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Getting ready Mochar Ghonto (Bengali style Banana blossoms curry) safely

It's crucial to organize meals safely to help cease dangerous bacteria from spreading and growing. You may take some steps to help protect yourself and your family from the unfold of harmful micro organism.
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Wash your hands

Your hands can simply unfold bacteria across the kitchen and onto meals. It's important to always wash your arms thoroughly with cleaning soap and warm water:

earlier than starting to prepare meals
after touching raw meals akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms completely as effectively, as a result of moist hands unfold bacteria extra easily.
Hold worktops clean

Earlier than you begin making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to clean them completely.

It's best to change dish cloths and tea towels frequently to keep away from any bacteria rising on the fabric.

Before you jump to Mochar Ghonto (Bengali style Banana blossoms curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to learn which foods are great for your heart.

Know that fish is one of the healthiest meats out there. You may already be aware of this as you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for individuals whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals per week.

There are many foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to mochar ghonto (bengali style banana blossoms curry) recipe. You can have mochar ghonto (bengali style banana blossoms curry) using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mochar Ghonto (Bengali style Banana blossoms curry):

1. Prepare 1 Mocha or Banana blossom
2. Get 1 Potato cubes
3. Use 1 Dry red chilli
4. Get Pinch Turmeric powder
5. Get 1 tsp Cumin powder
6. Prepare 1 tsp Garam masala powder
7. Provide 1 tsp Curd
8. Use 1 tsp Tomato
9. You need 1 Ginger Sliced
10. Provide 1/2 cup Coconut, chopped
11. Use As per taste Sugar and salt
12. Use As required Mustard oil
13. Provide For tempering:
14. Prepare 2 Green Cardamom
15. Prepare 1 Bay leaf
16. Get 1 Cinnamon stick

Instructions to make Mochar Ghonto (Bengali style Banana blossoms curry):

1. First, the crucial step is peeling off the blossoms. First, rub some oil on the hand. Then peel off the layer and cut out the floret. Chop them and soak then in the water. Add turmeric powder in the water and soak it overnight.
2. Next morning drain out the water. Put the chopped mocha in the pressure cooker. Also, add the potatoes and pressure cook it for 2 whistles. Take it out and let it cool.
3. Now take the tomato, ginger and chop them. Put them in a grinder. Add the chopped coconut. Blend into a smooth paste. Also, add the red chilli in it.
4. Take a pan. Add mustard oil. Put the bay leaf, green cardamom and cinnamon sticks. As flavour comes out, add the potatoes.
5. After few minutes of tossing, add the mocha.
6. Saute them for a while. Add the masala paste of tomato, ginger and coconut. Mix them. Cover it for few minutes.
7. Add salt, turmeric powder and cumin powder. Cook for few minutes more.
8. Add curd and mix it.
9. Add water as much needed. Add the garam masala powder, cook it for few more minutes then transfer to a bowl and serve hot.

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