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Before you jump to Hiroshima-style Okonomiyaki (Basic) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened quite a bit. Now you can get a range of salads. Chili is definitely another choice. You might get baked potatoes. Fruit is normally obtainable. There are many wholesome options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hiroshima-style okonomiyaki (basic) recipe. To make hiroshima-style okonomiyaki (basic) you need 23 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Hiroshima-style Okonomiyaki (Basic):
- Use Batter
- Provide 1/2 cup all purpose flour
- Take 3/4 cup water
- Prepare 1 teaspoon mirin (Japanese rice wine) *optional
- Use 1/4 teaspoon dashi powder. (kelp powder or Hondashi powder is ok.) *optional
- Take 1 pinch salt
- Prepare Main Ingredients
- Take 1/2 teaspoon fish meal (or bonito powder)
- Get 1/2 teaspoon kelp powder *option
- Provide 1/2 tablespoon chopped green onion
- Provide 2 big handfuls shredded cabbage
- Use 1 normal handful bean sprouts
- Get 2 tablespoon tenkasu (bits of fried tempura batter)
- Get 2 thin slices of bacon or unsalted pork belly (cut in 4" long)
- Get 2 portions pre cooked egg noodle
- Provide 2 eggs
- Provide Water mixture of 1/8 of cup water, 1 tablespoon of sake, 1 tablespoon of mirin, 1/8 teaspoon of dashi powder *optional
- Get Sauces and Toppings
- Take 2 tablespoon Otafuku Okonomiyaki Sauce
- Use 2 tablespoon Kewpie mayonnaise *optional
- Take 1/2 teaspoon aonori (dried powdered seaweed)
- Take 1/2 teaspoon dried bonito *optional
- Get 1/2 teaspoon red pickled ginger *optional
Steps to make Hiroshima-style Okonomiyaki (Basic):
- Prepare all the ingredients.
- Here are the ingredients used in this recipe. From the left: - Kelp dashi powder, dried kelp (Ground kelp can be used as a substitute of kelp dashi powder), tenkasu, mirin, Otafuku Okonomi Sauce or Otafuku Gluten free Okonomi Sauce (your choice of the sauce), Kewpie mayonnaise, aonori, and dried bonito.
- To prepare the batter, mix flour, water, mirin, dashi and salt. Rest the mixture in the fridge for at least 2 hours so that all the ingredients come together. If time allows, rest it overnight. The batter will become well-blended to make a thin crepe easily. If there is no time, it's OK to use immediately, but it won't be as good.
- Cut the cabbage in quarters and remove the core. Place the core side down, and shred the cabbage starting from the top in abjout 1/8" wide strips. The width is all up to you.
- Heat the electric griddle to 350F. Grease the griddle slightly using a paper towel. Making a thin crepe will be difficult if too much oil is added onto the griddle because a crepe will easily slide off the griddle.
- Scoop a little less than 1/4 cup of batter, and drop it onto one side of the griddle. To make a thin crepe, spread the batter using five concentrate circles starting from the center and moving out. Do not go over the same area more than once and avoid leaving gaps in within the crepe.
- Sprinkle 1/4 teaspoon fish meal, 1/4 teaspoon kelp powder and 1/4 tablespoon chopped green onion onto each crepe.
- Once the crepes look dry (in 10-20 seconds after spreading the batter), place one big handful of shredded cabbage and 1/2 handful of bean spouts onto each crepe.
- Add tenkasu onto the bean sprouts. Grill the bacon aside.
- With grilled side down, add bacon on top. Drop a tablespoon of batter onto the pile evenly so all ingredient come together. From the beginning to now, it should take 2 minutes.
- Put the egg noodle on the grease left from the previously cooked bacon. - Add the water mixture to moisten it, and add flavor with a table spoon of Okonomi sauce. Adjust the noddle's shape so it is a circular shape slightly smaller than the crepe. Cook the pile and the flavored egg noodles for 2 minutes.
- Once the edge of crepe looks dried and slightly lifted, flip the pile upside down. Raise the temperature of the griddle to 390F, and cook about 30 seconds. Bring the scattered cabbages under the crepe nicely with the spatula.
- Lower the temperature of griddle to 350F. - Press down the pile with the spatula to remove the excess moisture. - Lift the pile up, rotate it and put it down for a couple of times. In this way, the cabbage is evenly steamed. - If the quality of cabbage looks dried, inject 1 tablespoon of the water mixture under the crepe using a tube. Cook for 5 minutes.
- Place the crepe pile onto the noodle. Cook for 1 minute.
- Crack an egg onto the griddle, and spread it in a round shape. Place the pile onto the egg spread, and cook for 30 seconds. - Flip the whole pile downside up (egg side up).
- Add Okonomi sauce, mayonnaise, and aonori. Bonito and pickled ginger is optional.
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