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Before you jump to Sophie's bacon, spinach and feta muffins recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you must have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sophie's bacon, spinach and feta muffins recipe. To make sophie's bacon, spinach and feta muffins you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sophie's bacon, spinach and feta muffins:
- Provide 140 grams plain flour
- Prepare 1/2 tsp baking powder
- You need 1/2 tsp sugar
- You need 1 egg
- Prepare 30 grams frozen spinach, defrosted
- Get 40 grams feta, crumbled
- Provide 2 rashers of bacon, chopped and cooked
- Provide 150 ml milk
Instructions to make Sophie's bacon, spinach and feta muffins:
- Preheat oven to 180°C/350f.
- Mix your dry ingredients thoroughly in one bowl, and your wet ingredients in another. Do not add your spinach, feta or bacon yet.
- Gradually add your wet to your dry, combining to form a wet batter.
- Mix in the bacon, then fold in your feta and spinach. Folding it helps to stop them breaking up too much.
- Fill muffin cases about 2/3rds of the way. This mix should make approx 6 muffins.
- Bake for approximately 20 minutes, or until golden brown and a toothpick comes out clean.
- Great hot or cold - enjoy!
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