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You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Blueberries are good for your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your body and or cause problems for your heart. This, basically, makes your heart healthy.
There are lots of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Begin eating these heart-healthy foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked chicken thighs recipe. You can cook baked chicken thighs using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Baked chicken Thighs:
- You need 5 pounds chicken thighs
- Provide 1/4 cup olive oil
- Provide 1 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Prepare 1/2 teaspoon of
- Use Garlic powder
- Take Onion powder
- You need Turmeric
- Get Ground ginger
- Take Allspice
- Get 1/2 cup Greek yogurt
- Use 1 squeeze lemon fresh
- Prepare 11/2 teaspoon paprika
Instructions to make Baked chicken Thighs:
- Combine all spices add to the yogurt and lemon and olive oil except the paprika
- Wash and drain the chicken spread the mixture off the yogurt spices over the chicken and let it rest for 2 hours in the Fridge.
- Using greased pan spread the chicken sprinkle with paprika bake at 375 degrees for 1 hour half way cooking Flip the meet to other side until tender and brown crispy enjoy.
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