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Spicy chicken roll paratha
Spicy chicken roll paratha

Before you jump to Spicy chicken roll paratha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL levels. That’s a great number if you’re working to make your heart healthy!

There are lots of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start eating these hearty foods daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to spicy chicken roll paratha recipe. To make spicy chicken roll paratha you only need 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spicy chicken roll paratha:
  1. Get 1/2 kg chicken boneless
  2. Get 3 tbsp oil
  3. Prepare 1 tbsp salt
  4. Prepare 2 tbsp red chilli
  5. Provide 1 tbsp black pepper
  6. Provide 1/2 tbsp cumin powder
  7. Get 1 tbsp ginger garlic paste
  8. Provide 2 tbsp vinegar
  9. Get 1 tbsp lemon juice
  10. Use 1 cup cabbage chopped
  11. Prepare Dough ingredients
  12. Use 2 cup plain flour
  13. Use 1/2 tbsp salt
  14. Use 1/2 tbsp baking soda
  15. Get 1 glass milk
  16. Take 3 tbsp oil
  17. Take Sauce ingredients
  18. Get 1/2 cup mayyonaise
  19. Get 3 tbsp Chilli sauce
  20. Prepare 1 pinch salt
  21. Take 1/4 tbsp black pepper
  22. Get 1 tbsp lemon juice
Steps to make Spicy chicken roll paratha:
  1. We need plain flour,salt,oil,baking soda, oil mix them to prepare dough
  2. Now dough is ready keep it for two hours at room temperature
  3. Take chicken add ginger garlic paste vinegar lemon juice salt red chilli black pepper cumin powder
  4. Take a pan add oil and chicken mix it well….cook for 20 minutes chicken is ready
  5. Take plate add chilli sauce salt black pepper mayyonaise lemon juice mix well
  6. Chopped cabbage
  7. Take paratha spread sauce and chicken cabbage and tomato ketchup roll it…. Delicious spicy chicken roll paratha is ready to serve😍😋

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