Preparing Banana Flower mixed vegetables Curry safely

It is very important to organize meals safely to help cease harmful micro organism from spreading and growing. You possibly can take some steps to assist defend your self and your family from the unfold of harmful bacteria.
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Wash your arms

Your hands can simply spread bacteria across the kitchen and onto meals. It is necessary to all the time wash your arms thoroughly with soap and warm water:

earlier than starting to put together food
after touching uncooked meals such as meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers completely as well, as a result of moist hands unfold micro organism more simply.
Keep worktops clear

Before you begin getting ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may need to scrub them totally.

You need to change dish cloths and tea towels commonly to avoid any bacteria growing on the fabric.


Banana Flower mixed vegetables Curry
Banana Flower mixed vegetables Curry

Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, then, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to banana flower mixed vegetables curry recipe. You can have banana flower mixed vegetables curry using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Banana Flower mixed vegetables Curry:
  1. Use 1 mocha/banana flower
  2. Provide 2 brinjal cut into cubes
  3. Use 200 gm pumpkin cut into cubes(small)
  4. Take 2 potatoes cut into 1/2 inch cubes
  5. Use 1 cinnamon stick inch piece broken
  6. Get 5-6 green cardamoms
  7. Take 1 tsp cumin seeds
  8. Provide 1 tsp ginger paste
  9. Prepare 1 tsp cumin powder
  10. Get 1 tsp kashmiri red chilli powder
  11. You need 1 tsp sugar
  12. You need 2 tbsp mustard oil
  13. Prepare Salt as per taste
Steps to make Banana Flower mixed vegetables Curry:
  1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
  2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
  3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
  4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
  5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
  6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
  7. Saute them for a mint until they became fragnant.
  8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
  9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
  10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
  11. Serve hot.

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