Best Recipes for Healthy

Get all the perfect Sayur Godog / Vegetable in Coconut Milk Curry recipes on the net within the one stop place that is cooking guide. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and simple Sayur Godog / Vegetable in Coconut Milk Curry , you can find the recipes and advice you need. We provide you only the best Sayur Godog / Vegetable in Coconut Milk Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Sayur Godog / Vegetable in Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? In this article, you will find out which foods are great for your heart.

Blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. What that means is that it helps keep your heart healthy.

There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sayur godog / vegetable in coconut milk curry recipe. To cook sayur godog / vegetable in coconut milk curry you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sayur Godog / Vegetable in Coconut Milk Curry:

1. Get 200 gram beef, cut into cubes, boiled
2. Use 150 grams raw jackfruit, cut into cubes
3. Take 1 large chayote, cut into 1 cm length
4. Provide 50 grams long beans, cut into 2 cm
5. Prepare Paste:
6. Take 10 shallots
7. Prepare 6 garlics
8. Get 2 cm turmeric, peeled
9. Provide Other:
10. Prepare 2 cm galangal, smashed
11. You need 1 lemongrass, smashed
12. Get 2 Indonesian bay leaves
13. Get 2 litres water
14. Provide 65 ml coconut cream
15. Prepare Salt
16. Take Pepper
17. Take Chicken powder
18. You need 1 bit of oil

Instructions to make Sayur Godog / Vegetable in Coconut Milk Curry:

1. Make the paste by using a blender or traditional mortar and pestle until smooth and thick.
2. Add the oil in a pan. Add the paste. Then fry until fragrant, add in the bay leaves, lemongrass and galangal. Keep stirring.
3. When the paste turns darker in colour and it doesn't smell raw anymore. Add in the water.
4. Simmer and keep stirring, then add in the beef and jackfruit, stir for about 5 minutes, then add in the rest of the veggies.
5. Add in the seasonings and coconut cream. Keep stirring. Taste test.
6. After everything is cooked, turn off the heat and serve.

If you find this Sayur Godog / Vegetable in Coconut Milk Curry recipe helpful please share it to your close friends or family, thank you and good luck.