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potato and onion bake
potato and onion bake

Before you jump to potato and onion bake recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

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Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. One Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8 percent! This is a terrific number for somebody who desires his or her heart to be healthier.

There are plenty of foods out there that that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin eating these health food each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to potato and onion bake recipe. To make potato and onion bake you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare potato and onion bake:
  1. Provide 6 medium new potatoes.. (each about the size of a duck egg)
  2. Take 1 red onion
  3. Provide 1 white onion
  4. Use 1 red sweet pepper
  5. Use 1 pinch salt
  6. Prepare 1/2 tsp coarse black pepper
  7. Use 1 hot chile pepper. de-seeded.
  8. You need 1/2 pints whole milk
  9. Take 1 packages cheese sauce mix
  10. Prepare 2 oz good cheese… grated (your prefered cheese)
Steps to make potato and onion bake:
  1. slice potatoes onions and sweet pepper
  2. heat milk for sauce
  3. pre heat oven to 160°c
  4. fry in a large pan… a wok is good here… for about 3 mins just to start everything cooking.
  5. whilst frying veg make up cheese sauce with boiling milk.
  6. add hot chile (chopped finely and de seeded) to cheese sauce with black pepper
  7. place partly cooked veg in an oven proof dish and cover with the sauce mix
  8. sprinkle over with the grated cheese
  9. bake in centre of oven for 20 to 25 mins
  10. serve with steamed brocolli and/or asparagus… as a side with a main meal… or just as a quick winter warmer

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