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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. There are lots of salads around now. Chili is definitely another choice. You can get baked potatoes. You could get fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. You can have okonomiyaki using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Okonomiyaki:
- You need 200 g cabbage (mince into 1 cm cubes)
- Take 100 g pork slices (belly is good but use a part suited to your taste)
- Use 1 Tbsp red pickled ginger, chopped (to taste)
- Take *80 g flour
- Take *1/2 tsp salt
- Provide *1 tsp sugar
- You need 1 tsp sauce
- You need 120 ml dashi (or 120ml water + 2 tsp dashi powder)
- Get 1 egg
- Prepare 1 Tbsp sesame (vegetable) oil
- Provide For topping (as much as you like):
- Prepare Dried bonito flakes
- Use Green laver/aonori
- Take Mayonnaise
- Provide Worcester sauce
Instructions to make Okonomiyaki:
- Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge.
- Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times.
- Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over.
- Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid.
- Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like.
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