So you is perhaps making ready 'V' steak and ginger wine hot pot recipes for your family but this suggestions may be helpful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have turn into very fashionable as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly regularly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking method might also minimize down on a number of the other dangerous results of oil frying.
Before you jump to 'V' steak and ginger wine hot pot recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
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There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to 'v' steak and ginger wine hot pot recipe. To make 'v' steak and ginger wine hot pot you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make 'V' steak and ginger wine hot pot:
- You need (9oz) shallots
- Get kettle of boiling water, to cover the shallots
- Use plain flour
- Take (1lb 2oz ) lean stewing beef, cut it into large cubes …or buy it already diced
- You need low fat cooking spray
- You need garlic cloves, crushed
- Take carrots, peeled and cut into thick pieces
- Provide (11.1/2 oz) swede , peeled ane cut into thck pieces
- Get (10fl oz) ginger wine
- Get (10fl oz) beef stock
- Provide tomato purèe
- Take bay leaves
- Provide salt and freshly ground black pepper
Steps to make 'V' steak and ginger wine hot pot:
- preheat oven to gas mark 4/180c / fan oven 160c. Put the shallots in a bowl and cover with boiling water ( this makes them easier to peel) set aside …….:..meanwhile put the flour on a plate and cover the flour ……I put it in a plastic bag added the meat and shook it coating the meat, shake of excess.heat a lidded flame and ovenproof casserole dish and spray with cooking spray. cook the beef for 5 mins, turning until brown all over. you may need to do this in batches. Remove and set aside.
- Drain the shallots and peel and trim. heat the casserole dish again and add the shallots , garlic, carrots and swede. cook gently for 5-8 mins until starting to brown. Return the beef to the pan and pour in the ginger wine, beef stock, tomato purèe and bay leaves. Bring to the boil, cover and cook in the oven for two hours until tender and the juice has reduced and thickened. Remove the bay leaves, check the seasoning and serve.
- 35 minutes to prepare and 2 hours to cook
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