Find all the perfect Cheesy chili spaghetti squash casserole recipes on the web within the one cease place that is cooking guide. Whether or not you're looking for an impressive appetizer, an elaborate meal, or a quick and easy Cheesy chili spaghetti squash casserole , you can find the recipes and advice you need. We provide you only the perfect Cheesy chili spaghetti squash casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Cheesy chili spaghetti squash casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. Appleas have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple each day can lead to as much as an eight percent fall in your LDL levels. That’s a terrific number for a person who wants a healthier heart.
There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Start eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cheesy chili spaghetti squash casserole recipe. To make cheesy chili spaghetti squash casserole you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cheesy chili spaghetti squash casserole:
- Prepare 3 # raw spaghetti squash or 2# cooked
- Provide 1 # ground Turkey
- Take 1 tsp ground cumin
- Prepare 2 T chipotle peppers in adobo, chopped
- You need 4 garlic cloves, minced (or 2 tsp powder)
- Use 1 T fresh oregano, chopped (or 1 tsp dried)
- Use 1 medium tomato, chopped
- You need 1/2 small onion, chopped
- Provide 1/4 C cilantro, chopped
- Prepare 1/2 C chicken broth
- Use 1 1/2 T lime juice (1/2 lime)
- Take 1/4 tsp kosher salt
- Prepare 1/2 tsp ground black pepper
- Use 1 1/2 C Greek yogurt
- Get 1 1/2 C queso fresco cheese, grated
- Get Prepared squash (I used)
Steps to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
If you find this Cheesy chili spaghetti squash casserole recipe valuable please share it to your close friends or family, thank you and good luck.
