This is how Becky's Potato Zucchini bake can help you in weight reduction
Weight management needs constant efforts. In case you are someone making an attempt to shed some additional kilos then you might want to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t worry it's not troublesome in any respect. You just want to choose the fitting elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will make it easier to in losing weight effectively
Before you jump to Becky's Potato Zucchini bake recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. Appleas contain tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a terrific number if you’re working to improve the health of your heart!
There are lots of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to becky's potato zucchini bake recipe. You can have becky's potato zucchini bake using 11 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Becky's Potato Zucchini bake:
- Get 6 medium red potatoes..washed,cut thinly
- Prepare 4 small zucchini..cut to 1/4 inch rounds
- Get 2 roma tomatoes..cut to 1/4 inch
- You need 1 medium vidalia onion..cut thinly
- Take 2 cup crushed tomatoes
- Take 1/4 cup water..add to crushed tomatoes
- You need 1/2 tsp sea salt
- Get 1/2 tsp fresh cracked pepper
- Take 1/2 tsp italian herbs
- Use 1 tsp Mccormick sicilian style..spicy garlic blend..salt free
- You need 2 tbsp good olive oil..use some for oiling pan..rest for drizzling
Steps to make Becky's Potato Zucchini bake:
- Preheat oven to 375°
- Oil a large casserole dish
- Wash..and prepare the veggies
- Mix the crushed tomatoes ..water and seasonings together.
- Start by layering half of the potatoes in dish..then half of the zucchini..follow with half of the onions.
- Drizzle a bit of olive oil onto the veggies in dish.
- Pour half of the tomato/water..seasoning mix over the veggies.
- Next layer the other 1/2 of the veggies in dish..potatoes..zucchini..then onions.
- Drizzle top with a bit of olive oil..then pour the other 1/2 of the tomato mix all over the top of veggies.
- Top with the sliced roma tomatoes..cover with foil.
- Bake at 375° for 30 minutes..then take the foil off..and bake another 15-20 minutes..based on your oven..allow to brown on top a bit.
- Dish is done when potatoes are fork tender..serve with fluffy rice and a side salad..Enjoy!
If you find this Becky's Potato Zucchini bake recipe valuable please share it to your friends or family, thank you and good luck.
