This is how Kerala Style Spicy Chicken Curry will help you in weight reduction
Weight administration wants constant efforts. If you are somebody making an attempt to shed some additional kilos then you need to all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between style and health and due to this fact, we have to discover an in-between answer the place taste meets well being.
Don’t fear it isn't difficult in any respect. You just want to choose the appropriate ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will make it easier to in losing a few pounds successfully
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing that can actually help men and women live a longer and healthier life and something you ought to begin using today. You are in addition going to discover that there isn’t just one specific benefit that’s associated with coconut oil but the benefits can be vast. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. If you are wondering what a number of these benefits are you should be pleased to know that we’re going to be explaining to you on this page what a number of these benefits may be.
Another thing that many individuals would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. You are going to find that this will actually help anybody who may possess some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. The primary reason this can help with rashes is on account of the antioxidants which are in this oil, but you are also going to see that this can be used on a regular basis to present you with younger looking skin.
There’s currently studies being done that are leading folks to the conclusion that coconut oil can also fight off bacterial and viral infections in the body, nevertheless this isn’t yet been proven. For those who have other oils in your house I would suggest eliminating them and replacing them with coconut oil due to the many benefits which can be connected with it. There is no doubt that in time companies will be marketing coconut oil supplements, however now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Provide 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Get Curry leaves few strands (or handful of leaves)
- Get 2 medium size purple onions - chopped into fine pieces
- You need 2 large tomatoes- cut into fine pieces
- You need Extra virgin coconut oil required for cooking
- Use 3-4 green chillies chopped vertically
- Provide 1 cup cilantro leaves - chopped
- Prepare 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Provide 1 tbsp ginger paste (around 2'' piece)
- Take 1 tbsp garlic paste (around 4-5 nos)
- Provide 2 tsp vinegar
- You need to taste salt
- Get For Masala :
- You need 5-8 Dried red chilli (add more or less depending on spice level)
- Take 10 Black peppercorns
- You need 3-4 tbsp coriander seeds
- Prepare 3-4 cardamom pods
- Take 3-4 cloves
- Use 2 bay leaves
- Use 1 tsp Fennel seeds
- Use 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Prepare 4-5 pearl onions - peeled and chopped into two halves
- Prepare 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
If you find this Kerala Style Spicy Chicken Curry recipe helpful please share it to your friends or family, thank you and good luck.
