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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a fantastic number if you’re attempting to improve the health of your heart!
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to begin eating these hearty foods every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Beef Stew:
- Use 1 lb chuck roast, cut in 1" cubes
- Take 2 T chickpea or coconut flour
- Get 2 T EVOO
- Prepare 1 quart beef stock
- Get 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- Prepare 2 tsp Italian seasoning
- Use 1 tsp ground black pepper
- Provide 1/2 tsp sea salt
- Use 1/4 c dry red wine
- Use 3 T tomato paste
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
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