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Before you jump to Baked Samosa recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Fish is just about the healthiest food you can include in your diet. You probably be aware of this since you’ve most likely been told to see to it that you eat fish at least two times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Include fish in at least two of your meals per week.
There are many foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet each day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to baked samosa recipe. To make baked samosa you only need 24 ingredients and 18 steps. Here is how you do that.
The ingredients needed to cook Baked Samosa:
- Take For dough
- Provide 1 cup maida
- Provide 1 tbsp ghee
- Prepare 1 TSP salt
- Use 1/2 TSP ajwain /carom seeds
- Provide cold water
- Get For filling
- Take 5 medium boiled potatoes
- Get 2 TSP fine chopped ginger
- Get 2 tbsp boiled green peas
- Get 1 TSP chopped green chillies
- Prepare 1 TSP jeera / cumin seeds
- Take pinch hing / Asafoetida
- Prepare 1 TSP amchur powder
- Provide 1 TSP red chilli powder
- Get 1 TSP garam masala
- You need 1 TSP chat masala
- Take 1/2 TSP turmeric
- Take 1 TSP coriander powder
- Take 8-10 cashew nuts
- Provide 8-10 raisins
- Use leaves chopped green coriander
- You need to taste salt
- Take 1 tbsp oil
Instructions to make Baked Samosa:
- Take all dry ingredients of dough and add ghee and mix with fingers
- Knead the dough with cold water. It should be tight dough, like poori or mathari. Keep it aside for 10-15 minutes
- For filling, heat oil in pan and add hing and jeera
- When jeera crackles add chopped ginger and chillies and turmeric
- Add green peas and saute for 2 minutes
- Chop or coarsily mash potatoes and put in the pan
- Now add chat masala, coriander powder, amchur powder, red chilli powder, garam masala, salt, cashew and raisins and mix well
- Cook for 3-4 minutes and switch off the flame and add chopped coriander leaves. Masala is ready.
- Preheat the over at 180-185 for atleast 10 minutes
- Take some dough, make a ball and roll it on a flat surface
- Size should be on a big sized roti
- Cut half so that we get two semi circular pieces
- Make a cone from the piece and add stuffing in it
- Seal the samosa with fork.
- Now likewise prepare all samosa
- When all samosa are ready, bake them for 15 minutes. After 15 minutes take the out from over brush some ghee or oil over the samosa and again bake for another 7-10 minutes.
- After 10 minutes samosa will be ready
- Serve it with green mint coriander chutney, imly chutney and tomato ketchup
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