Getting ready Vegan Japanese Curry safely

It's crucial to prepare food safely to assist stop harmful micro organism from spreading and growing. You'll be able to take some steps to help defend yourself and your family from the spread of harmful bacteria.
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Wash your hands

Your fingers can easily spread micro organism around the kitchen and onto food. It's vital to at all times wash your palms totally with soap and heat water:

before beginning to put together food
after touching raw food similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as well, because wet fingers unfold bacteria more easily.
Hold worktops clean

Before you begin preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll want to clean them thoroughly.

You need to change dish cloths and tea towels commonly to avoid any bacteria growing on the material.


Vegan Japanese Curry
Vegan Japanese Curry

Before you jump to Vegan Japanese Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a great number if you’re trying to improve your heart health!

There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegan japanese curry recipe. You can have vegan japanese curry using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Vegan Japanese Curry:
  1. Take 100 g eggplant
  2. Get 150 g potato
  3. Get 1/2 carrot (or 1 small carrot)
  4. Prepare 1 medium tomato
  5. You need 1/2 medium onion
  6. Use 1/2 tsp chopped ginger
  7. Take 1 clove garlic
  8. You need 2 large okura
  9. Prepare 1/2 cup vegetable stock
  10. Get 1/2 cup coconut milk
  11. Provide 1/2 tsp turmeric
  12. Provide 1 tsp curry powder
  13. Prepare 1/2 tsp cumin
  14. Get 1 pinch salt
  15. You need 170 g extra firm tofu
  16. Prepare parsley (optional)
  17. Use cooked rice
Steps to make Vegan Japanese Curry:
  1. Wrap the tofu with paper towel to drain water for 20 minutes. - Preheat the oven to 450°F.
  2. Place the sliced tofu to the baking tray and bake them for 25 minutes.
  3. Chop the ginger and garlic. Slice onion.
  4. Heat the pot over low to medium heat. Spread the olive oil. - Once the pan has heated, add ginger, garlic, and onion. - Cook for 5 minutes.
  5. Peel the carrot. - Chop the eggplant, potato, peeled carrot, and tomato into bite-size pieces as shown in this picture.
  6. Add the eggplant, potato, carrot, and tomato to the pot. - Add the baked tofu, vegetable broth, coconut milk, curry powder, turmeric, cumin, and salt. - Cover and boil for 15 minutes.
  7. Wash okra and cut off the stem. - Peel off the streaks ​​near the heather. By peeling off this torso, you can eat the okra's head part deliciously.
  8. Boil the water. - Once the water has boiled, add 1/2 tsp of salt. - Add the okura and cook for 3 to 5 minutes. - (If you use small okura, boil for only 2 minutes.)
  9. Drain the okura and set aside. - Garnish the curry with cooked rice, parsley and boiled okura. Enjoy!

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