Here is how Beef Stew can help you in weight loss
Weight management wants fixed efforts. In case you are someone attempting to shed some extra kilos then you should all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that right balance between style and health and subsequently, we have to discover an in-between solution where taste meets health.
Don’t fear it is not troublesome in any respect. You simply want to choose the appropriate elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will allow you to in shedding weight successfully.
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Fish is possibly the best food you can ingest. You may already know this as you’ve probably been told to make sure that you eat fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish during at least two meals per week.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Start consuming these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew:
- Get 1 1/2 Beef stew meat, cubed
- Take 3 cup Cubed peeled potatoes
- Get 3 cup Small onions, sliced
- Use 2 cup Carrots, sliced
- Use 6 tbsp All purpose flour
- Prepare 2 cup Water
- Prepare 1 tbsp Canola oil
- You need 2 tsp Beef bouillon granules
- Use 3 tbsp Tomato paste
- You need 2 tbsp Fresh parsley, minced
- Get 2 tsp Dried basil
- Provide 1 tsp Dried thyme
- Prepare 1 tsp Garlic powder
- Prepare 1 tsp Paprika
- Take 3 tsp Pepper
- Prepare 2 Bay leaves
- Prepare 1/4 tsp Salt
- You need 1/4 cup Cold water
Steps to make Beef Stew:
- Add paprika, pepper, and 4 tbsp of flour into a large bowl, adding in the beef to coat completely
- Oil a Dutch oven over medium heat, slightly browning the beef
- Once the beef is slightly browned, add in the water (bringing it to a boil), bouillon, tomato paste, 1 1/2 tsp basil, 3/4 tsp thyme, 3/4 tsp garlic powder, and bay leaves
- Lower the heat to a simmer, and cover for 1 1/2 hour
- Uncover the Dutch oven, ads in the carrots, potatoes, and onions, and then simmer covered for an additional 30 minutes
- Combine the flour, water, remaining basil, thyme, garlic powder, parsley, and salt in a bowl, and then add it in the Dutch oven
- Bring to a boil for 2-3 minutes, then remove from the heat. Serve and enjoy :)
If you find this Beef Stew recipe helpful please share it to your good friends or family, thank you and good luck.
