Here is how Oven fried hot wings will help you in weight reduction
Weight management needs constant efforts. In case you are someone making an attempt to shed some extra kilos then that you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between solution where style meets health.
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Oven fried hot wings
Oven fried hot wings

Before you jump to Oven fried hot wings recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to oven fried hot wings recipe. You can have oven fried hot wings using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven fried hot wings:
  1. Get 1 packages chicken wings (fresh, not frozen)
  2. Provide 2 tbsp Canola or veg oil
  3. Take 2 tbsp Hot Sauce
  4. You need 1 cup flour
  5. Take 1 salt and pepper to season
  6. Provide 1/4 cup Franks Red Hot Sauce
Steps to make Oven fried hot wings:
  1. Pre heat oven to 400°F
  2. Mix wings, oil, 2tbsp hot sauce, salt and pepper, toss until chicken is coated.
  3. put flour in a zip lock bag, add wings, shake to coat.
  4. line sheet pan with aluminum foil and coat well with cooking spray with canola oil.
  5. add wings to pan and spray the wings with the cooking spray.
  6. Bake 30 minutes, then flip and cook another 10 minutes.
  7. add franks red hot sauce to a large bowl. add wings and toss to coat.
  8. If you want the wings hotter, add more sauce.

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