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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. One helping of pop is eight oz.. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Usually, though, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps normal water.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to dump & simmer thai style coconut chicken & veg curry recipe. To cook dump & simmer thai style coconut chicken & veg curry you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- You need bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks)
- You need a yellow onion cut into 1/2" slices
- Provide (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder
- Use garlic, smashed OR 1/3 teaspoon garlic powder
- Take tomato, quartered
- Use Kaffir lime leaves OR the zest of half a lime or lemon
- Provide basil leaves (Thai is preferable, but if you have some other kind, that's ok, too)
- You need juice of half a lime
- Provide (or so) can of coconut milk
- Take Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like)
- Take curry powder
- Take fish sauce
- Get sugar
- Provide chopped veg to add later
Instructions to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate.
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so.
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered.
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat.
- That's it! Enjoy. :)
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