Discover all one of the best Lemon Chicken With Broccoli recipes on the net in the one cease place that is cooking information. Whether you are in search of a powerful appetizer, an elaborate meal, or a quick and straightforward Lemon Chicken With Broccoli , you will discover the recipes and advice you need. We provide you only the best Lemon Chicken With Broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Lemon Chicken With Broccoli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple each day can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for somebody who wants a healthier heart.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to lemon chicken with broccoli recipe. To cook lemon chicken with broccoli you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Lemon Chicken With Broccoli:
- Take 2 tbsp All-purpose flour, divided
- Get 1/2 tsp Table salt, divided
- Prepare 1/4 tsp Black pepper, freshly ground
- Provide 2 tsp Olive oil
- Take 12 oz Uncooked, boneless, skinless chicken breasts
- Use 1 1/2 cup Fat-free, reduced-sodium chicken broth, divided
- Provide 2 tsp Minced garlic
- Prepare 2 1/2 cup Uncooked small broccoli florets
- Prepare 2 tsp Lemon zest, or more to taste
- Get 2 tbsp Chopped fresh parsley
- Prepare 1 tbsp Fresh lemon juice
Steps to make Lemon Chicken With Broccoli:
- On a plate, combine 1 1/2 tbsp of flour, 1 tsp each of salt and pepper; add chicken and turn to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
- Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scraping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
- In a small cup, stir together remaining 1/2 cup of broth, 1/2 tbsp of flour, and 1/4 tsp of salt; add to skillet and bring to a simmer over low heat.
- Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
- Remove skillet from heat and stir in parsley and lemon juice; toss to coat.
If you find this Lemon Chicken With Broccoli recipe helpful please share it to your good friends or family, thank you and good luck.
