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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for improving the health of your heart? Today, you will find out which foods are good for your heart.
Know that fish is just about the healthiest food you can include in your diet. You may already know this because you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Include fish in two meals each week.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Ratatouille:
- Take 1/2 cup Zucchini Green Slices in round shape . ..
- Prepare 1/2 cup Zucchini Yellow Slices in round shape . .
- Use 1/2 cup Brinjal , Slices Round . .
- Provide 3 - 4 tbsps Tomato Sauce Basic Italian .
- Provide Salt pepper . and
- You need Oilve . oil
Instructions to make Ratatouille:
- In a oven proof dish, make a layer of the tomato paste.
- Line the veggies in an alternating fashion like this. [Source: http://acleanbake.com/ratatouille/]
- Sprinkle slat and pepper on it.
- Add a couple of tbsp of olive oil on it. You may add the fresh herbs if you want like basil, rosemary, oregano etc.
- Bake in a preheated oven at 180C for 30-35 min or until the veggies are nice and tender.
- I served it with Salad and green tea rice.
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