Getting ready Aloo Matar Curry safely

It is essential to arrange food safely to help stop dangerous micro organism from spreading and rising. You'll be able to take some steps to assist shield yourself and your loved ones from the spread of harmful bacteria.
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Wash your palms

Your arms can easily unfold micro organism around the kitchen and onto meals. It is necessary to all the time wash your palms totally with cleaning soap and heat water:

earlier than starting to prepare meals
after touching uncooked meals such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers thoroughly as well, as a result of moist hands unfold micro organism extra easily.
Maintain worktops clear

Earlier than you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to scrub them thoroughly.

It is best to change dish cloths and tea towels often to keep away from any micro organism rising on the material.


Aloo Matar Curry
Aloo Matar Curry

Before you jump to Aloo Matar Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Fish is one of the healthiest meats you can consume. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish at least two times per week.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to aloo matar curry recipe. To cook aloo matar curry you only need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Aloo Matar Curry:
  1. Take 3-4 boiled Aloo(potatoes)
  2. Get 1 Cup Matar/ Peas
  3. Provide 3 Tomatoes
  4. Get 2 Onions
  5. You need 2 Green Chillies
  6. Take 1 TableSpoon Ginger Garlic Paste
  7. Provide 1 TeaSpoon Jeera /cumin seeds
  8. Get 1 Pinch hing / asafoetida
  9. You need 1 tablespoon Desi Ghee
  10. Get Spices
  11. Take 2 Teaspoon Besan/gram flour
  12. Provide 2 teaspoon dhaniya(Coriander) powder
  13. Provide 1 TeaSpoon Laal Mirch (red chilli)Powder
  14. Provide 2 TeaSpoon Kashmiri Laal Mirch (red chilli)Powder
  15. Use 1 TeaSpoon haldi ( Turmeric)powder
  16. Get 1 TeaSpoon Garam Masala
  17. Provide 1 TeaSpoon bhuna jeera (roasted cumin)powder
  18. Use 1 teaspoon Roasted Kasuri Methi
Steps to make Aloo Matar Curry:
  1. Cut boiled aloo in medium-small size pieces.
  2. Chop Onions very finely, grind tomatoes, green chillies & Ginger garlic paste finely into purée in a mixer grinder.
  3. Then take a kadhai, add 1 Big Spoon Oil in it & keep the gas on medium flame.
  4. When oil gets heated up, add 1 Teaspoon Jeera in it & let it sizzle.
  5. When Jeera starts sizzling, add finely chopped onions in it & roast them till they are golden brown in colour.
  6. Then add 1 Teaspoon Haldi Powder in it & roast for 1 minutes.
  7. After 1 minute, add finely grinded tomato purée with 1 Teaspoon Salt so that they start releasing oil quickly.
  8. After 5-6 minutes, when oil is completely released, add spices mix & 1 Cup Matar in it & roast them for 2-3 minutes till Matar becomes soft.
  9. After 2-3 minutes, when Matar becomes soft add chopped aloo pieces in it with some water, 1 Teaspoon Garam Masala, 1 Teaspoon Roasted Jeera Powder & 1 Teaspoon Roasted Kasuri Methi.
  10. Mix them properly & let them cook for 4-5 minutes on low flame.
  11. After 4-5 minutes, Your Aloo Matar Curry is ready to be served.

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