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In the last few years, Air Fryers have become very fashionable as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly steadily recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking methodology may additionally cut down on among the different harmful results of oil frying.


Keto Chicken Alfredo
Keto Chicken Alfredo

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We hope you got benefit from reading it, now let’s go back to keto chicken alfredo recipe. You can have keto chicken alfredo using 15 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Keto Chicken Alfredo:
  1. Provide 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
  2. You need 5 bags Pasta Zero spaghetti (shirataki noodles)
  3. Prepare 1 cup Shredded Sharp Cheddar
  4. Take 8 oz stick Unsalted Butter
  5. Provide 8 oz block Cream Cheese
  6. You need 1.5 cups Heavy Whipping Cream
  7. Take 7 slices Thick Cut Bacon
  8. Get 2 cups Mayonnaise
  9. Use 1 cup Shredded Parmesan cheese
  10. Take 1 cup Grated Parmesan Cheese
  11. Use Optional:
  12. Prepare Garlic Powder
  13. You need Onion Powder
  14. Get Italian Seasoning
  15. Take Black Pepper
Instructions to make Keto Chicken Alfredo:
  1. Preheat oven to 375°
  2. Set cream cheese out to soften
  3. Trim chicken thighs and set aside
  4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
  5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
  6. Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
  7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
  8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
  9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
  10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
  11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
  12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
  13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
  14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
  15. You can either portion the pasta for meal prep or add to serving dish
  16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
  17. Enjoy!

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