Here's how Chicken Curry Kerala style may also help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some extra kilos then you have to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right balance between style and health and subsequently, we have to find an in-between solution the place style meets well being.
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Before you jump to Chicken Curry Kerala style recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.
Know that fish is basically the healthiest food out there. You probably be aware of this since you’ve likely been told to make sure that you eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Include fish in at least two of your meals per week.
There are lots of foods out there that that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially good, however, for promoting a healthy heart. Try to start eating these hearty foods regularly. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry kerala style recipe. You can cook chicken curry kerala style using 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry Kerala style:
- Provide 1 kg Chicken -
- Get 3 Onion big cut into slices
- Take 3 Tomatoes small cut into cubes
- You need 2 to 3 sprigs Curry leaves -
- Get For the masala paste
- You need 2 tbspn Whole Coriander seeds-
- You need 3 Whole dry chilli- (adjust to taste)
- Provide 1 tbspn Ginger & Garlic - chopped roughly
- Provide 1 small bowl Coconut-
- Get 5 to 7 Pepper corns -
- You need 1 tspn Fennel seeds-
- Get For the marination:-
- Get 3 to 4 tbspns Curd-
- Prepare to taste Salt & the ground paste
- Take 2-1/2 tbsp to 3 tbsp Coconut oil
- Get 1/2 tsp Turmeric powder-
- Get 1/2 tsp (adjust to taste) Red chilli powder-
- Provide 1 tspn (adjust to taste) Everest chicken masala -
- Get as needed Water for cooking
- Take For extra spice use more green chillies
Instructions to make Chicken Curry Kerala style:
- Take a big vessel and put the chicken pieces in it then wash it properly a few times….Then drain and keep it aside….
- Now take a small kadai put little oil in it…And when hot add the dry red chilli….Put coriander seeds and give a nice stir till you get a nice aroma….Then add fennel seeds,pepper corns,chopped ginger & garlic pieces,curry leaves & fresh coconut…Then mix well..Let it cool for 2 minutes…Then grind it and make a paste of it….And keep aside.
- Now in that vessel put curd,the chicken pieces,salt and the ground paste….And marinate it for about 1 hour atleast…
- Later on keep this same vessel on the gas…Let it cook….Do not pour water too much….Chicken pieces give out water….so be careful….Cover with a lid and let it cook for a few minutes about 10 to 12…Check in between….If it is cooked…Or else pour some more water…And cook again till soft and done.
- In the meantime…Take a tadka pan..Put little oil in that pan…
- Put sliced onions,curry leaves and saute well…Then add all the dry masalas…That is turmeric powder,red chilli powder…and everest chicken masala…Mix well and fry for 2 to 3 minutes…Turn off the gas….
- Pour this fried mix over the cooked chicken…Mix well…if not done cook the chicken again for a few minutes more….serve hot with chapati or rice…Garnish with coriander leaves.
- Enjoy this chicken gravy….This is the pic I have….Direct from the kadai.. Here I have made with only chicken legs…
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