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Before you jump to Kari's Meatloaf recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially good for the heart, though. Try to start consuming these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kari's meatloaf recipe. You can cook kari's meatloaf using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kari's Meatloaf:
- You need ground beef
- Take egg
- Provide crushed saltine crackers
- Provide celery; sliced
- Take green bell pepper; diced
- Provide yellow onion; minced
- You need Worchestershire sauce
- Use ground cumin
- Take salt & pepper
- Use garlic powder
- Get ketchup
Steps to make Kari's Meatloaf:
- Preheat oven to 350°.
- In a large bowl mix beef, cracker crumbs, egg, seasonings, celery, onion & bell pepper with your hands. Mix together thoroughly.
- Now pat mixture into a non-stick large loaf pan. Like the picture below & make sure you pat evenly in pan.
- Place loaf pan in oven on a small cookie sheet (just incase any grease pours over, the cookie sheet will catch it). Bake for an hour and a half.
- Remove meatloaf from oven, drain any grease & evenly spread ketchup on the top. Once cooled, slice & serve.
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