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Before you jump to Chicken bake with mushrooms and sundried tomatos recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans, would you believe it, are actually good for the health of your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are plenty of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken bake with mushrooms and sundried tomatos recipe. You can have chicken bake with mushrooms and sundried tomatos using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken bake with mushrooms and sundried tomatos:
- Take boneless,skinless chicken breast fillets
- Provide finely sliced fresh white organic mushrooms
- Prepare finely cubed onion
- Take thinly sliced garlic
- Use dried basil
- Provide dried thyme
- Provide sea salt
- You need sliced sundried tomatoes
- Prepare milk
- Prepare cornflour
- Get extra virgin olive oil
Steps to make Chicken bake with mushrooms and sundried tomatos:
- Saute fillets in the oil in a pan. Once they are "shielded", when they actually get some color on both sides, you add the sliced onion and garlic.
- Then you season with the basil, thyme and sea salt. Following this, you add the sliced mushrooms and add 1 1/2 cup of the milk and simmer until the fillets are almost cooked.
- Once this point is reached, you dilute the cornflour in the remaining milk and you add this mixture in the pan.
- When the sauce is almost thickened, you transfet the contents of the pan in a baking tray. Then you add the sliced sundried tomatoes and baked in a preheat oven at 180o C for 25 minutes. Et voilà!
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