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Pumpkin and toor daal curry-Kerala style
Pumpkin and toor daal curry-Kerala style

Before you jump to Pumpkin and toor daal curry-Kerala style recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.

There are lots of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good for the heart, however. Introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pumpkin and toor daal curry-kerala style recipe. To make pumpkin and toor daal curry-kerala style you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin and toor daal curry-Kerala style:
  1. Take 250 gms Pumpkin (cut)
  2. Get 1 cup Toor dal
  3. Prepare 1 no Onion (chopped)
  4. Provide 3 pcs Garlic (chopped)
  5. Get 1 cup coconut Grated
  6. Get 2 nos chilles Green
  7. Take 1 tbsp Oil
  8. Provide 1/2 tsp Turmeric powder
  9. You need 1 tsps Chilli powder
  10. Provide 1 tsp Garam masala
  11. You need 1 tsp Chicken masala
  12. Use as required Salt
  13. Prepare 1 tbsp Ghee
  14. You need Mustard seeds
  15. You need 3 nos chilles Dry red
  16. You need 10 - 15 nos Curry leaves
Steps to make Pumpkin and toor daal curry-Kerala style:
  1. Pressure cook dal with chilli powder,garam masala salt and turmeric for 1 whistle. let it cool.Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
  2. Meanwhile add oil to a heating pan and add garlic and chillies.I usually add a lot of garlic as it enhances the taste.Once the raw smell goes add add onions and wait for it to turn brown.
  3. Now add chicken masala to it.
  4. Add the pressure cooked items to this pan and allow to mix well.
  5. Add the coconut gratings and mix well.Check for required salt level.
  6. In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.

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