This is how Cauliflower curry will help you in weight loss
Weight management wants constant efforts. In case you are someone trying to shed some additional kilos then you want to always be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between answer the place taste meets well being.
Don’t worry it's not tough at all. You just want to choose the proper components. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will assist you in dropping pounds effectively
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, go on reading.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can have cauliflower curry using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower curry:
- You need 1 medium size cauliflower
- Prepare 1 cup chopped potato
- Use 1/2 tsp turmeric powder
- Use 1/2 tsp Kashmiri red chilli powder
- You need salt as per taste
- You need 1 tsp cumin seeds
- Take 1 bay leaf
- Use 2 cardamom seeds
- You need 3 clove
- Get 1 cinnamon sticks
- You need 1 tbsp clarified butter
- You need 1 tsp sugar
- Take 1 tsp cashew nut paste
- Use 1 cup tomato puree
- Provide 2 dry red chillies
- Provide 1 tsp cumin powder
- Provide 1/2 cup boiled green peas
- You need 1 tbsp ginger paste
- Prepare 1 tsp garam masala powder
- Use 1/4 cup mustard oil
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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