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Low-Carb Taco Bake
Low-Carb Taco Bake

Before you jump to Low-Carb Taco Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to learn which foods are best for your heart.

Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Begin eating these hearty foods on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to low-carb taco bake recipe. To make low-carb taco bake you only need 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Low-Carb Taco Bake:
  1. Use Crust
  2. Get 4 ounces cream cheese, softened
  3. Use 3 eggs
  4. Take 1/3 of heavy cream
  5. Provide 1/2 tsp. taco seasoning
  6. Provide 8 ounces cheddar cheese, shredded
  7. Prepare Topping
  8. Provide 1 lb. ground beef
  9. Take 3 tsps. taco seasoning
  10. Provide 1/4 cup salsa
  11. Provide 8 ounces cheddar cheese, shredded
Steps to make Low-Carb Taco Bake:
  1. For the crust: beat the cream cheese and eggs until smooth.
  2. Add the cream and seasoning.
  3. Greases 9"x 12" baking dish; spread the cheese over the bottom.
  4. Pour in the egg mixture as evenly as possible.
  5. Bake at 375° for 25-30 minutes.
  6. Let stand for 5 minutes before adding the topping.
  7. For the topping; brown the ground beef and drain the fat.
  8. Stir in the seasoning and salsa.
  9. Spread meat mixture over the crust.
  10. Top with cheese.
  11. Reduce heat to 350° and bake 20 minutes until hot he bubbly.

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