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Beans–seriously–are super beneficial for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
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The ingredients needed to cook Vietnamese inspired vegetable rolls #summerchallange1
So easy to make, no cooking required 😀:
- Provide Rice paper wrappers
- You need Carrots
- Use White cabbage
- Provide Red cabbage
- You need Cucumber
- Get Radishes
- You need Soya sauce
- Use Lime
- You need Ginger
- Prepare Dipping sauce (peanut dipping sauce recipe to follow)
- Take 2 tablespoons Sesame seeds
Instructions to make Vietnamese inspired vegetable rolls #summerchallange1
So easy to make, no cooking required 😀:
- Prepare the vegetables. You can chop, grate or run the through the food processor as you prefer.
- In a large bowl add boiling water and top up with cold so the water is warm but not hot. Soak a rice paper wrapper in the water for 5 seconds and put it in to a plate.
- Fill with veggies of your choice but putting the veg into the middle, fold in the corners and roll.
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