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Before you jump to Pollo Guisado (home Run Chicken) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are good for making your heart feel better? Today, you will learn which foods are good for your heart.
Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for people suffering from heart problems or are concerned that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals every week.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are especially beneficial for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to pollo guisado (home run chicken) recipe. To make pollo guisado (home run chicken) you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pollo Guisado (home Run Chicken):
- Get 1 packages Chicken
- Use 1 tbsp Sugar
- Take 2 packages Sazon
- Take 2 small Bouillon cubes
- You need 1 tsp Cumin
- Get 1 tsp Chilling powder
- Provide 1 tbsp Tomato paste
- Get 3 pinch Salt
- Prepare 2 tbsp Vegetable oil
- Use 1 1/3 cup Water to cover
Steps to make Pollo Guisado (home Run Chicken):
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- in a large pot heat vegetable oil and sugar over med high heat nail it begins to brown. Add sazon and bouillon cube.
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- add chicken and fry for 10-15 min. Stirring to make sure all sides browned. Remember don't over crowd your pan so make sure it's large enough.
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- add water just above the chicken
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- add tomato paste,cumin, and chili powder. Let the water come to a boil. And stir the water to break up the paste. Taste to see if salt is needed. And reduce heat.
- Cook for 45-60 min stirring occasionally, chicken should be perfectly tender. As the water evaporates the salt will com thru so be careful not to over salt the sauce.
- Enjoy with rice of your choice.
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