Here is how Keto Breaded Chicken Cutlets will help you in weight reduction
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Before you jump to Keto Breaded Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to keto breaded chicken cutlets recipe. To cook keto breaded chicken cutlets you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto Breaded Chicken Cutlets:
- Get 1 pounds thinly sliced chicken breast
- Prepare Kosher salt
- Take 1 1/3 cups almond flour
- Take 2 large eggs
- Provide 1/3 cup grated Parmesan
- Get 1 teaspoons paprika
- Get 1/3 teaspoon garlic powder
- Get Ghee or avocado oil, for frying
- Prepare Lemon wedges, for serving
Steps to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
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