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Before you jump to Barbeque mango fried chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
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There are dozens (if not more) of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to barbeque mango fried chicken recipe. You can cook barbeque mango fried chicken using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Barbeque mango fried chicken:
- Provide 1 packages chicken thighs
- Take 2 1/2 tsp Salt
- Get 1 tbsp black pepper
- Prepare 2 tbsp Rosemary
- Take 2 tbsp garlic powder
- Get 1 tbsp Seasoned salt
- Provide 1 1/2 cup Sweet baby Ray's barbecue sauce
- Prepare 1/2 cup Mango concentrate
- Use 3 cup All purpose flour
Steps to make Barbeque mango fried chicken:
- First preheat frying oil
- Second prep chicken with spices in flour
- Third Once oil is ready start to fried chicken on both sides for about 10 minutes each side or until a light golden brown crust
- Forth when chicken is golden brown not all the way done through put in baking pan with about 3 teaspoons of water in the pan
- Fifth poor sweet baby Ray's barbecue sauce over the chicken and brush it to get every part of the chicken coated
- Sixth poor mango concentrate over chicken brush again to make sure the chicken is coated then put in oven about hour and a half on 350
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