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Hot and spicy chicken paratha roll
Hot and spicy chicken paratha roll

Before you jump to Hot and spicy chicken paratha roll recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.

Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss consuming meat.

There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to hot and spicy chicken paratha roll recipe. To cook hot and spicy chicken paratha roll you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Hot and spicy chicken paratha roll:
  1. Prepare Diced chicken breast half kg
  2. Use 1 Teaspoon Salt
  3. Prepare 1 Teaspoon Red chilli powder
  4. Take 1 Teaspoon Crushed Peppers
  5. Get 1 Teaspoon Turmeric powder
  6. Use 1 Teaspoon Cumin powder
  7. You need 1/2 Teaspoon Garam masala
  8. Provide 1/4 Cup Yogurt
  9. Provide 1 Teaspoon Ginger paste
  10. You need 4 Teaspoon Oil
  11. Prepare 1 Cucumber
  12. You need 1 Tomato
  13. Get 1/2 Cup Cabbage
  14. Provide 1 Medium sized Onion
  15. Prepare 1 Cup ketchup
  16. Take 1 Cup Mayonnaise
  17. Provide 2 Cup maida
Instructions to make Hot and spicy chicken paratha roll:
  1. Sub sy phly ak bartan lay us ma 2 cup maida daly is ma namak or 1 teaspoon oil daly.
  2. Ab is ke baad isko achi trha gond lay magar thora hard gondna hai or isko 15-20 min ke lia rest krny chor dy.
  3. Is ke baad is ma sary spices salt,cumin powder,crushed peppers,red chilli powder,garam masala,turmeric add kry or isko achi trha mix kary taky sary masaly chicken ke sath chepak jaye or oil chor dy.
  4. Ab is ma thora thora dahi add kry or isko bhonty jaye itna bhony ke ye oil chor dy phir thira dahi add kry or issi trha sary dahi khatm kar dy.
  5. Jab sary spices or dahi achi trha chicken ma pak jaye to is mein ginger paste add kry or mix kry or sath ma 1 teaspoon lemon juice add kry mix kry or flame ko off krdy chicken ready.
  6. Ab ak bowl lay us ma mayonnaise or cabbage add kry or isko achi trha mix kry or side ma kary.
  7. Ab roll ko assemble kary.
  8. Sub sy phly ak paratha lay us ma ketchup lagye or is ma chicken rakhy sath ma pyaz tomato cucumber or cabbage paste add kry or thora sa dahi wala raita lagye or roll kary mazy dar hot and spicy chicken paratha roll ready.

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