Here is how Keto chicken pie may help you in weight reduction
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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. To cook keto chicken pie you need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Keto chicken pie:
- Use 1 tsp extra Virgin olive oil
- Get 2 tsp butter
- Use 4 boneless chicken breast
- Provide 1 tbsp turmeric
- Use 1 teaspoons allspice
- Get Salt and pepper for taste
- Use Half cup chopped green onion
- Get 2 clove garlic crushed
- Use 1 can chopped tomatoes
- You need 1 Cup chopped carrots
- Take 1 cup peas
- You need 3 cups rice cauliflower
- Get 2 tbsp cream cheese
- Take Taste of salt and pepper
- Get 1/2 cup shredded Jack cheese
- Prepare 1 tbsp onion powder
- You need 1 tbsp garlic powder
- Prepare 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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