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Vegetable Red Thai Curry
Vegetable Red Thai Curry

Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Milk, juice and water would be the best choices for beverages. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. Usually an individual serving of soft drinks should be eight ounces big. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are far better choices.

Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vegetable red thai curry recipe. You can cook vegetable red thai curry using 19 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Vegetable Red Thai Curry:
  1. Use 1/2 cup peppers Mixed diced  (red , yellow and green )
  2. Get 1/2 cup zucchini diced
  3. Get 1/2 cup mushrooms diced
  4. Use 1/2 cup onions diced
  5. Take 1/2 cup broccoli florets
  6. Take 1/2 cup bamboo shoot sliced (this is one of the main vegetables in thai cusine)
  7. Provide 1/2 cup celery chopped
  8. Provide 2 tablespoons lemon lemongrass grass
  9. Prepare 1/2 litre coconut milk unsweetened
  10. Provide 1/2 cup fresh cream
  11. Prepare For the red thai paste
  12. Prepare 2 red onions chopped
  13. Use 10 - 15 chilly red thai
  14. Provide 8 cloves garlic - 10
  15. Take 1/2 cup bamboo shoot
  16. Provide 1 tablespoon lemon grass
  17. Get 2 tablespoons chilli garlic sacue
  18. Provide 2 tablespoons vinegar
  19. Use Salt
Steps to make Vegetable Red Thai Curry:
  1. Step 1 : Making Red Thai Paste
  2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
  3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
  4. Once its cooked let it cool for some time and make into a paste in the blender.
  5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
  6. You can store this paste in the fridge for upto 2 months
  7. For the Curry :
  8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
  9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
  10. In a wok  saute all the vegetables and add then above coconut milk mix.
  11. Add lemon grass and salt.
  12. Add the cream (optional).
  13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
  14. Best served with steamed rice.

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