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Vickys Banana Pudding Poke Cake, GF DF EF SF NF
Vickys Banana Pudding Poke Cake, GF DF EF SF NF

Before you jump to Vickys Banana Pudding Poke Cake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you should have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Have you ever heard the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Appleas contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a fantastic number for an individual who desires a healthier heart.

There are many foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vickys banana pudding poke cake, gf df ef sf nf recipe. To cook vickys banana pudding poke cake, gf df ef sf nf you only need 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Vickys Banana Pudding Poke Cake, GF DF EF SF NF:
  1. Prepare 150 g granulated sugar
  2. Prepare 240 ml Koko Coconut-based Plain Yogurt
  3. Prepare 120 ml olive oil
  4. Provide 1 tsp vanilla extract
  5. Prepare 150 g gluten-free / plain flour
  6. You need 3 tbsp cornflour / cornstarch
  7. Prepare 1/4 tsp xanthan gum if using GF flour
  8. Get 1 tsp baking powder
  9. Use 1/2 tsp bicarb / baking soda
  10. Provide 2 x 3oz packets Jello Pudding & Pie Banana Creme
  11. Take 480 ml full fat coconut milk
  12. Use 2 large bananas, sliced
  13. Use 240 ml my previously posted free-from Cool Whip recipe
  14. Provide 1 drizzle of my homemade Dulce du Leche sauce recipe
Steps to make Vickys Banana Pudding Poke Cake, GF DF EF SF NF:
  1. This recipe makes a lot, it's a party dessert serving around 12 people so feel free to half the amounts of everything!
  2. Preheat the oven to gas 4 / 180C / 350F and lightly grease an 11"× 9" dish
  3. Mix the sugar and yogurt together until the sugar dissolves. The Koko brand yogurt is made from coconut milk and is free-from dairy and soy
  4. Whisk in the oil and vanilla
  5. Mix the flour, cornflour, baking powder and bicarb together, then whisk into the yogurt mixture
  6. Pour into the baking dish and put in the oven for 25 - 30 minutes until firm
  7. Let cool then using the end of a wooden spoon, ruin your lovely cake by poking holes evenly all over it!
  8. Whisk the pudding mixture with the coconut milk until smooth then pour all over the cake. Shake gently so the pudding goes into all the holes
  9. Refrigerate for 2 - 3 hours until set well then layer sliced bananas all over. Do this just before serving so the banana doesn't discolour
  10. Cut into squares to serve - I cut into 12
  11. Pipe on some cool whip and drizzle with caramel sauce
  12. This dessert won't keep very long as the sponge will absorb all the moisture from the pudding within a couple of days so best eaten immediately

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