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By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it is fairly ceaselessly really helpful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking technique might also reduce down on a few of the other harmful effects of oil frying.


Roasted cod with Mediterranean vegetables & roasted new potatoes
Roasted cod with Mediterranean vegetables & roasted new potatoes

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We hope you got insight from reading it, now let’s go back to roasted cod with mediterranean vegetables & roasted new potatoes recipe. To cook roasted cod with mediterranean vegetables & roasted new potatoes you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Roasted cod with Mediterranean vegetables & roasted new potatoes:
  1. Use 2 cod loins
  2. You need Half a red pepper
  3. Take 1 courgette
  4. You need 1 tin tomatoes
  5. Get 2 garlic cloves
  6. Use Mixed herbs or zatar
  7. Prepare Salt and pepper
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
  1. Gather ingredients
  2. Finely chop the onion & garlic. Chop the pepper and courgette
  3. Fry the onion & garlic then add the other veg & the tomatoes and herbs
  4. Place the veg in the bottom of a roasting dish and add the cod loins
  5. Place the new potatoes in the oven with oil and rosemary for 50 minutes
  6. Bake the cod & veg at 180 degrees for 30 minutes
  7. Serve with veg of your choice

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