Getting ready Spicy red hot chicken curry safely

It's crucial to organize food safely to help cease dangerous bacteria from spreading and rising. You'll be able to take some steps to help shield yourself and your loved ones from the unfold of harmful bacteria.
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Wash your fingers

Your palms can easily unfold micro organism around the kitchen and onto food. It is necessary to all the time wash your hands totally with soap and warm water:

before starting to put together meals
after touching raw meals comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers totally as well, as a result of wet palms unfold bacteria more easily.
Preserve worktops clear

Earlier than you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to clean them totally.

You should change dish cloths and tea towels regularly to keep away from any bacteria growing on the fabric.


Spicy red hot chicken curry
Spicy red hot chicken curry

Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? Keep on reading to discover which foods are best for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart healthy.

There are many foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Try to start eating these health food regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to spicy red hot chicken curry recipe. To cook spicy red hot chicken curry you need 15 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Spicy red hot chicken curry:
  1. You need 1 1/2 lb skinless boneless chicken breast
  2. Get 5 tbsp extra virgin olive oil
  3. Prepare 5 green thai chillies
  4. Provide 3 cup finely chppped onions
  5. Take 1 tomato finely chopped
  6. Use 2 bay leaves
  7. Prepare 1 medium cinnamon stick
  8. You need 3 cardamom
  9. Get 3 cloves
  10. Prepare 1 tsp cumin seeds
  11. Use 4 garlic
  12. Use 2 1/2 tbsp Kashmiri Red chilli powder
  13. You need 3/4 tsp salt
  14. Get 1 tbsp ginger garlic paste
  15. Provide 1/2 tsp turmeric powder
Instructions to make Spicy red hot chicken curry:
  1. Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec
  2. Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds
  3. split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds.
  4. cut garlic into small chunks for 45 seconds
  5. reduce the heat to half point between sim and medium heat and add onions and fry
  6. keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste
  7. add turmeric powder and ginger garlic paste. cook for a min
  8. add the chillo powder and cook for 30 seconds
  9. add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again
  10. add chicken cut into cubes into the mixture and cook for a min or two
  11. add half cup water. cook for a min and close the lid
  12. wait for three whistles if its a pressure cooker or for 30 min in the same low heat
  13. curry is ready. could garnish it with some freshly chopped cilantro leaves
  14. Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste.

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