So you may be preparing Creamy Cheesy Baked Fish over Rice recipes for your loved ones but this ideas may be useful.
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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Fish is possibly the best food you can eat. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish at least two times every week.
There are plenty of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. These foods are particularly great for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. To make creamy cheesy baked fish over rice you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Creamy Cheesy Baked Fish over Rice:
- Get 8 fish fillets (tilapia, catfish, bass, etc)
- Get 3/4 cup crushed garlic & cheese croutons
- Get 1 cup shredded cheddar cheese
- Take garlic salt
- Provide italian seasoning
- Provide 3 tbsp butter
- You need 3 tbsp flour
- Provide 1/4 cup chicken broth
- You need 1 can cream of mushroom soup
- Use 2 cup chicken broth
- Take 2 cup instant rice
- Use 1 tsp garlic salt
- Prepare 1 tbsp italian seasoning
Steps to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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