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You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That, basically, helps your heart be in tip-top shape.
There are many foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to puff pastry bbq chicken pizza recipe. You can have puff pastry bbq chicken pizza using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Puff pastry BBQ chicken pizza:
- Take 1 sheet puff pastry, defrosted
- Prepare 2 breast chicken
- Provide 1 tbsp Garlic ginger paste
- Get 2 tbsp Yogurt
- You need 1/4 cup barbecue sauce
- Get 1/4 cup pizza sauce
- Take 1 cup mozzarella cheese, shredded
- Provide 1/4 red onion, sliced thinly
- Provide 1 sliced capisum red n green colour
- Provide 1/4 cup green n black olives
- Prepare 1 tbsp Butter
- Prepare 2 tbsp All purpose Flour
- Get 1 cup Milk
- Prepare 1 tsp Salt
- Provide 1 tsp Black pepper
- Provide 1 pinch chilli flakes
Steps to make Puff pastry BBQ chicken pizza:
- Preheat oven to 425 degrees then line a baking sheet with parchment paper. Place defrosted sheet of puff pastry onto the parchment paper then set aside.
- Then make chicken. Cut chicken into cube form. Add tikkah Masala, ginger garlic paste and yogurt mix well m cook it till chicken tender
- Stir 1 Tbsp of barbecue sauce in with the cooked chicken, stirring to coat. Spread the remaining amount of barbecue sauce and pizza sauce onto the puff pastry, making sure to leave a ¾" border around the edges all the way around.
- For white sauce.. Add butter in pan. Then add All purpose flour mix well n bhoonify it. Till smell comes. Then add add milk n disk it quickly. Then add salt and black pepper and mix well.
- When it boil n become thick off the flame n quickly pour it half on the puff pastry
- Distribute chicken evenly over whitesauce then top with green capsicum and thinly sliced red onions
- I have some left over meat so I used that also. N them spread some white sauce again on top. And flod the side inside position. Then bake it for 15 mins.
- Then after 15 mins of baking add shredded mozerralla n cheddar cheese on the top n green n black olives and Awsome some green n red capsicum slice. Bake it for 10 mins till cheese melts. Puff pastry pizza is ready now. Serve hot n sprinkle some chilli flakes on top.. enjoy
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