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Before you jump to Thai Tomato Fried Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Milk, juice as well as water would be the best choices for beverages. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. One portion of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai tomato fried rice recipe. You can cook thai tomato fried rice using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Thai Tomato Fried Rice:
- Use 1/2 cup Thai curry paste
- Get 2 cups rice
- Take 350 g diced skinned chicken breast
- Take 1/3 cup pasta sauce
- Provide 2-3 tbsp amino soy / soy sauce
- Get 3 eggs
- Take 3 tbsp neutral flavoured oil
Steps to make Thai Tomato Fried Rice:
- Add 2 tbsp oil and fry the thai curry paste on medium heat for 7 mins. It should not burn or brown TOO much.
- Add to it, diced chicken, stir and flip to coat. Let it cook on low for 10-15 minutes for the water to evaporate. Keep tossing and stirring a few times during cooking.
- Add add pasta sauce and continue to cook till the mixture is thick. Then add fluffed up chilled rice. Stir in amino soy / soy sauce.
- Stir and TOSS rice frequently and let it fry for 2-3 minutes and repeat again 4 times.
- Push the fried rice gently to one side and add 1 tbsp oil while tilting the pan so the oil stays away from the rice. Let tbe oil heat up
- Whisk the eggs gently and pour them where the hot oil is and fry like as if you're making an omelet.
- Just as the omelet is done, tear it up with a spoon or chop stick. Once the egg has cooked completely, stir and flip it together with the fried rice.
- Fry for 1-2 minutes and plate them. You can add scalions and chinese parsley with lime wedges.
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