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Before you jump to Tawa chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You probably know this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals every week.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tawa chicken recipe. To cook tawa chicken you only need 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tawa chicken:
- Provide 1/2 kg boneless chicken small cubes (thigh meat is preferable)
- Get 1/2 cup yogurt
- Use 1/4 cup oil
- Get 1/4 cup butter
- Provide 3/4 cup chopped onions
- You need 2 tsp ginger garlic paste
- You need 1/4 tsp haldi
- Get 1 tsp red chilli powder
- Take 1 tsp dhania powder
- Provide 1 tsp salt
- Use 1 tsp dry fenugreek leaves (qasuri methi)
- Provide 1_1/2 tsp bhuna kuta zeera (roasted cummin)
- Prepare Garam masala made with:
- Take 1 tsp Jaifal (nutmeg)
- Use 4_5 Green illichi
- You need 1 tsp jawatri (mace)
- You need Grind all and use just 1/2 tsp in the end
- Prepare 4 medium chopped tomatoes
- Use 4_5 Green chillies
- You need Few drops Lemon juice
- You need Dhania fresh chopped
Instructions to make Tawa chicken:
- Make mixture of dahi with haldi, red chilli powder, dhania powder and salt, keep aside.
- In a big tawa or wok heat some butter and oil, add ginger garlic paste fry for few sec than put chicken and cook till dries
- In another pan add remaining oil saute onions till soft and pinkish, add chopped tomatoes and cook till they are soft and mushy.
- When chicken changes color, add dahi mixture and cook for 65mins than add the onion tomatoes mixture,keep on stirring.
- Cover and cook for few mins and add green chillies, dry methi, some dhania and 1/2tsp garam masala. Put on dum covered to infuse all for few mins
- If everything is well bhunified and cooked its ready, add few drops of lemon juice and dhania. A very yummilicious quick Tawa chicken is ready. Serve with chapati or naan
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