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Before you jump to Baked Haddock with Brown Butter recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
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Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a great number for an individual who wants a healthier heart.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are particularly good for the heart, though. Try introducing these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked haddock with brown butter recipe. To make baked haddock with brown butter you need 4 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Baked Haddock with Brown Butter:
- Get 12-16 oz haddock fillets or white fish of choice
- You need olive oil, for drizzling
- Get salt, pepper, paprika & dried parsley
- Get 2 tablespoon butter
Steps to make Baked Haddock with Brown Butter:
- For Fish:
- Preheat oven to 350°F Line a cookie sheet with aluminum foil and lightly grease by spritzing or drizzling olive oil over it.
- Place fish, skin side down, on cookie sheet. Lightly spritz or drizzle olive oil on top of fish fillets. Lightly season with a sprinkle of salt, pepper, paprika & parsley.
- Bake for 15 - 20 minutes (depending on thickness) until fish flakes easily with fork.
- Drizzle with brown butter and serve immediately. Enjoy.
- For Brown Butter:
- Add 2 tablespoons butter to a saucepan. Don't walk away, stay by saucepan during whole process - it only takes a few minutes start to finish and can burn easily.
- Over medium to medium high heat, melt butter and continually whisk or swirl butter.
- Butter will start to foam up, keeping whisking or swirling. You'll notice little brown specks at the bottom of the pan. Remove from heat and continue to whisk or swirl for a few seconds.
- This stuff is HOT so don't go sticking pastry brushes in it right away (I speak from experience lol). Let rest for a minute and use a metal spoon to drizzle over fish.
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