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Before you jump to Quick and Easy Beef Stew Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Today, you will discover which foods are good for your heart.
Know that fish is among the healthiest meats that you can eat. You’re probably already aware of this since your doctor has told you to consume some fish twice or thrice a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in two meals every week.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to quick and easy beef stew bake recipe. To make quick and easy beef stew bake you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quick and Easy Beef Stew Bake:
- Take 1 can roast beef and gravy
- Prepare 2-3 cups baby carrots
- You need 3-5 small-medium red skinned potatoes
- Use 1/2 medium-large yellow onion
- Take 2 cloves garlic chopped
- Get Seasoning salt
- You need Pepper
- Take Mrs. Dash Seasoning
- Prepare Optional:
- Take Cornbread Muffins on Top or on the Side!
Instructions to make Quick and Easy Beef Stew Bake:
- Preheat oven to 450°. Cut veggies in desired shapes and sizes and add to casserole dish.
- Add canned beef and seasonings in desired amounts.
- Stir in 2-3 cups of water. Mix thoroughly. Bake for 45-60 mins until potatoes are softened.
- Serve with cornbread or you favorite side!
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