Preparing Spicy coconut curry safely

It is very important to arrange meals safely to assist stop harmful bacteria from spreading and growing. You'll be able to take some steps to assist protect your self and your loved ones from the unfold of harmful bacteria.
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Wash your arms

Your fingers can easily spread bacteria around the kitchen and onto food. It is vital to always wash your palms totally with cleaning soap and warm water:

earlier than starting to put together food
after touching raw food similar to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms thoroughly as properly, because moist arms spread bacteria extra easily.
Preserve worktops clean

Before you begin making ready food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you may want to clean them totally.

You need to change dish cloths and tea towels repeatedly to avoid any micro organism growing on the fabric.


Spicy coconut curry
Spicy coconut curry

Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.

Believe it or not, beans are truly great for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.

There are plenty of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, however, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spicy coconut curry recipe. You can have spicy coconut curry using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spicy coconut curry:
  1. Provide 1 can baby corn
  2. Provide 1 can diced tomatoes
  3. Take 1 cup diced onion
  4. Provide 1 cup diced celery
  5. Use 1 cup diced carrot
  6. Provide 1/2 cup frozen peas
  7. Take 1 cup diced cauliflower
  8. Provide 1 cup diced broccoli
  9. Use 2 tbsp minced garlic
  10. Get 1 can garbanzo beans (chickpeas)
  11. Use 1/2 cup green lentil
  12. Prepare 2-3 tbsp mild curry paste (pataks)
  13. Prepare 2 tbsp Thai chili paste (or diced fresh jalapēno)
  14. Use 1/2 can coconut milk
  15. Get Optional
  16. You need 1 cup quartered mushroom
  17. Prepare 1 cup quartered baby potatoes
  18. Take Diced chicken breast or thighs (and cooked)
Instructions to make Spicy coconut curry:
  1. Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
  2. Add curry paste and coat the veggies. Let cook for another 10-15 mins
  3. Add beans and or meat. Mix well
  4. Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
  5. Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
  6. Serve hot, best over rice

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