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Before you jump to Rosemary Braised Red Cabbage recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to rosemary braised red cabbage recipe. You can cook rosemary braised red cabbage using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Rosemary Braised Red Cabbage:
- Prepare 1/2 red cabbage
- Get 1 tbsp olive oil
- Prepare 1 Knob of butter
- Provide 1/2 red onion, sliced
- Prepare 65 ml red wine vinegar
- Prepare 70 grams soft dark brown sugar
- Use 1/2 red chilli, finely chopped
- Get 1 rosemary sprigs
- Take 1 medium Granny Smith apple, cored & roughly chopped
- Use 150 ml water
Instructions to make Rosemary Braised Red Cabbage:
- Halve the cabbage, remove the tough stem and thinly slice. Place in a large pan with all the other ingredients apart from the sausages, then mix in 150ml water and some salt and pepper.
- Bring to a simmer, then reduce the heat, cover with a well-fitting lid and gently cook for 1½ hrs, stirring frequently. If too dry, you can add a little more water.
- Remove the lid and cook for a further 10 mins. Serve alongside some steaks and baked potatoes.
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