Here is how Chicken Meatball Satay Curry may help you in weight reduction
Weight administration needs constant efforts. If you are somebody attempting to shed some additional kilos then you should at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and well being and therefore, we need to discover an in-between solution where taste meets well being.
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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.
Your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause problems for your heart. That, in turn, helps your heart be in great condition.
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Begin eating these foods daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to chicken meatball satay curry recipe. You can cook chicken meatball satay curry using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Meatball Satay Curry:
- Prepare For the meatballs:
- Prepare 400 g chicken or turkey mince
- You need small handful of shredded fresh coriander
- Prepare 1 teaspoon oregano
- Provide 1/2 red onion finely diced
- Prepare 1 garlic clove minced
- Prepare salt and pepper for seasoning
- Take For the satay sauce:
- Use 1 tablespoon olive oil
- Prepare 1 onion diced
- You need 1 red pepper diced
- Prepare 10 green beans sliced into chunks
- Use 2 chicken breast cubed
- Use 1 tablespoon Thai red curry paste
- Provide 1 tablespoon peanut butter
- Get 200 ml coconut milk
- Take 2 teaspoons lime juice
- Prepare salt and pepper for seasoning
Steps to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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