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Before you jump to Purple Up! Cabbage and Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.
Fish is perhaps the heartiest food you can eat. You may already be aware of this because you’ve in all probability been told to see to it that you eat fish at least twice a week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish at least two times a week.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Start consuming these hearty foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to purple up! cabbage and green beans recipe. To make purple up! cabbage and green beans you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Purple Up! Cabbage and Green Beans:
- Take 1 pound fresh green beans, cut into 1-1/2-inch pieces
- Use 1/2 cup cider vinegar
- Prepare 1/4 cup sugar
- You need 3 tablespoons chopped onion
- Use 1/2 teaspoon salt
- Use 1/4 teaspoon pepper
- Prepare 3 cups shredded red cabbage
- Take 3 bacon strips, cut into 1-inch pieces (optional)
Instructions to make Purple Up! Cabbage and Green Beans:
- Place 1 in. of water in a large saucepan; add beans. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain and set aside.
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. Add the vinegar, sugar, onion, salt and pepper to the drippings. Bring to a boil.
- Add cabbage. Reduce heat; cover and simmer for 5 minutes. Add beans; cook 3-5 minutes longer or until heated through.
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