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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Know that fish is among the heartiest meats you can consume. You probably know this because you’ve most likely been told to ensure that you consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish twice every week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly great for the heart, however. Try to begin consuming these foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Baked Chicken Breast:
- Prepare 4 Chicken Breasts 150 - 180g each Approx
- Use 2 Tsp Olive Oil
- Use 1.5 Tbsp Brown Sugar
- Take 1 Tsp Paprika
- Get 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- Provide 1/4 Tsp Garlic Powder
- Take Salt and Pepper
- Use Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
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